Over the past twenty years, urbanization and technological advancements have significantly changed daily lifestyles, leading to sedentary behaviors among students and professionals. Prolonged use of electronic devices has increased health issues such as obesity, poor posture, muscle tightness, eye strain, mental stress, and cardiovascular problems. Regular exercise, yoga, or physical activity is essential to maintain overall physical and mental well-being, yet many people fail to follow consistent fitness routines due to lack of time, motivation, or access to resources. Conventional fitness options, such as gyms or personal trainers, are often expensive, limiting accessibility. In response, smart fitness solutions have emerged, offering affordable, user-friendly, and wearable-independent platforms. These systems provide daily fitness tips, suggestions, and holistic features, including menstrual cycle tracking, promoting long-term commitment to a healthy lifestyle. Compared to existing wearable-dependent or complex AI-based applications, the proposed system is lightweight, cost-effective, and beginner-friendly, supporting consistent fitness habits at home or anywhere.